Food and Your Healthy Hair Journey

I just wanted to share some information I found about food that helps

for different hair problems (i.e. How different foods benefit your

hair).

Thicken = Soy Beans, Tomatoes, Romaine lettuce and Carrots + Almonds,

Eggs, Onions, Cabbage, cucumber, cauliflower, goat's milk, cow's milk,

raspberries, strawberries, oats, jelly

Cell Renewel = Spinach, Asparagus, Lettuces, Fresh beans, Sunflower

seeds

Produces blood flow for growth = Chicken, beef, cereal, milk, avocados,

tomatoes, leaf vegetables, broccoli, carrots, sweet potatoes, asparagus,

whole grain, mushrooms, turkey, citrus fruits, strawberries,

pineapples, green peppers

Stimulates new growth = Whole grain, red meat, jelly, broccoli,

avocados, Soy, wheat, seeds, beans, almonds, whole grain, pumpkin seeds,

sumflower seeds, blackcurrant

Prevent hair loss = Pork, cereal, whole wheat, oatmeal, sunflower seeds,

brown rice asparagus, cauliflower, potatoes, oranges

Less breakage = Sweet potato, carrot, broccoli, butter, spinach, leafy

vegetables, cantaloupe melon, mango,

Herbs for growth = Sage, Green tea, Rosemary, Parsley, Lavender,

Ginseng, Chamomile, Aloe

Obviously a balanced diet is important but I Hope this helps : )